What We Learned from 130 Health Risk Assessments – And How You Can Stay Ahead
At CaptureCare, we believe in staying ahead of preventable health risks. That’s why we offer a free risk assessment — and recently, 130 Australians took it. The data tells a powerful story. Not just about numbers, but about opportunities to change the future of our health — starting now.
Here’s what we uncovered:
🚨 1 in 5 People Have a High 10-Year Disease Risk
20.8% of respondents face a 10-year chronic disease risk of over 10%.
This includes conditions like heart disease, diabetes, stroke and more.
Prevention tip: Early awareness is your superpower. Small shifts in your lifestyle today — more movement, less processed food, better sleep — can significantly reduce your long-term risk.
💓 12% Show Signs of Hypertension
That’s 1 in 8 participants with systolic blood pressure over 140 mmHg — a silent early warning for heart disease or stroke.
What to do: Cut back on salt, limit alcohol, and use a home blood pressure monitor to stay in control.
⚖️ Over 1 in 4 Have a BMI Over 30
26.2% of participants are in the clinically obese range.
Obesity is a known trigger for heart disease, type 2 diabetes, and some cancers.
Next step: Even losing 5% of your body weight can make a real impact on your health risks.
👵 Nearly 1 in 5 Are Over 65
18.5% of participants are over 65 — a key time to monitor risk factors more closely.
Advice: Prevention doesn’t stop at 60. Keep moving, stay socially engaged, and monitor your vitals regularly.
🩸 1 in 4 Report Living With Diabetes
That’s 24.6% of respondents. This chronic condition can increase your risk of kidney disease, heart disease, and blindness if unmanaged.
Tip: If you’re managing diabetes, you’re not alone — but knowledge is power. Diet, medication and regular glucose monitoring are key.
❤️ Cardiovascular Disease Is Common
25.4% of participants reported a history of cardiovascular disease (CVD).
Action: If this is your history, stick closely to your medication, avoid smoking, and prioritise heart-healthy foods.
🧠 Stroke History Is Still Present
7.7% had already experienced a stroke. Many strokes are preventable.
Prevent another one: Control your blood pressure and cholesterol. If you have AFib, speak with your doctor about management options.
🌟 What You Can Do Today
Your health story isn’t fixed — it’s unfolding.
And the best place to start is knowing where you stand.
🎯 Take the free 2-minute CaptureCare risk assessment
It’s quick, confidential, and could help you prevent something serious.
The Author
Amelia Dickison
On a mission to stop the stoppable and prevent the preventable when it comes to our health and happiness
Try PRPM with CaptureCare — Free Trial Now Available
CaptureCare is currently offering a free trial of our PRPM service for eligible individuals. It’s a great opportunity to see firsthand how technology can make a real difference in the lives of older adults.
👉 Sign up today at capturecare.com.au/ or call our friendly team for more information.
🙌 Start Your Health Journey Today
Whether you’re 40, 60 or 80, stroke doesn’t discriminate — but knowledge gives you the upper hand. The Stroke Risk Test is available right now through CaptureCare, your partner in preventative health and wellness.
💡 Share your results with your GP and start your wellness plan today. Because when it comes to stroke, the best treatment is prevention.
